Health & WellnessMonday, November 23
Yoga
Monday, November 23 · 8:45-9:45 a.m. · Senior Connections
8:45-9:45 a.m.
- When
- Monday, November 23 · 8:45-9:45 a.m.
- Where
- Senior Connections2141 Henry Luckow Lane · Belvidere, IL · 61008
About this event
Join our welcoming and supportive Yoga class, specially designed for older adults looking to improve flexibility, balance, strength, and overall well-being. Whether you’re new to yoga or have some experience, this class offers accessible movement, mindful breathing, and relaxation techniques to support healthy aging and a calm mind.
From Senior Connections
Listed by Senior Connections (The Events Calendar), gathered by the Rockford events calendar.