Health & WellnessThursday, November 12

Metabolic Resistance Training

Name: Metabolic Resistance Training
Start: 2026-11-12T11:00:00.000Z
End: 2026-11-12T12:00:00.000Z
Location: The FIT

Thursday, November 12 · 5-6 a.m. · The FIT

5-6 a.m.

When: Thursday, November 12 · 5-6 a.m.
Where: The FIT4227 Maray Drive 1 · Rockford, IL · 61107

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About this event

Small Group Metabolic Resistance Training (MRT) sessions incorporate a variety of weight lifting scenarios to maximize both cardio-respiratory fitness and full-body strength, reactivity, durability, and resiliency in a minimum amount of time. Each MRT session is limited to 12 people.

From The FIT

Listed by Mindbody: Rockford, IL, gathered by the Rockford events calendar.