Health & WellnessTuesday, November 17
Stay the Course – Nutrition Through the Holidays
Tuesday, November 17 · 6:30-7:30 p.m. · Northeast Family YMCA
6:30-7:30 p.m.
- When
- Tuesday, November 17 · 6:30-7:30 p.m.
- Where
- Northeast Family YMCA8451 Orth Rd · Loves Park, IL · 61111
- Good to know
About this event
Learn simple, realistic strategies to enjoy the holiday season while staying consistent with your nutrition and wellness goals. We’ll cover mindful eating, navigating holiday gatherings, managing indulgences, and avoiding the all-or-nothing mindset.
Free Event. Register Here.
Listed by YMCA of Rock River Valley (The Events Calendar), gathered by the Rockford events calendar.