Health & WellnessSaturday, November 14
Metabolic Resistance Training
Saturday, November 14 · 8-9 a.m. · The FIT
8-9 a.m.
- When
- Saturday, November 14 · 8-9 a.m.
- Where
- The FIT4227 Maray Drive 1 · Rockford, IL · 61107
About this event
Small Group Metabolic Resistance Training (MRT) sessions incorporate a variety of weight lifting scenarios to maximize both cardio-respiratory fitness and full-body strength, reactivity, durability, and resiliency in a minimum amount of time. Each MRT session is limited to 12 people.
From The FIT
Listed by Mindbody: Rockford, IL, gathered by the Rockford events calendar.