Classes & TalksMonday, November 16
Metabolic Power Training
Monday, November 16 · 5-6 a.m. · The FIT
5-6 a.m.
- When
- Monday, November 16 · 5-6 a.m.
- Where
- The FIT4227 Maray Drive 1 · Rockford, IL · 61107
About this event
Small Group Metabolic Power Training (MPT) sessions incorporate a variety of explosive exercise scenarios to maximize both cardio-respiratory fitness and full-body power, speed, and elasticity in a minimum amount of time. Each MPT session is limited to 10 people.
From The FIT
Listed by Mindbody: Rockford, IL, gathered by the Rockford events calendar.