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PRODID:-//6AM City//Daily Rockford//EN
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UID:evt_FBfkEDUuf9Me-20261103T150000Z@dailyrockford.com
DTSTAMP:20261103T204251Z
DTSTART:20261103T150000Z
DTEND:20261103T160000Z
SUMMARY:Metabolic Resistance Training
LOCATION:The FIT\, 4227 Maray Drive 1\, Rockford\, IL 61107
DESCRIPTION:Small Group Metabolic Resistance Training (MRT) sessions incorp
 orate a variety of weight lifting scenarios to maximize both cardio-respir
 atory fitness and full-body strength\, reactivity\, durability…\n\nhttps
 ://www.mindbodyonline.com/explore/fitness/classes/metabolic-resistance-tra
 ining-the-fit-rockford-il
URL:https://www.mindbodyonline.com/explore/fitness/classes/metabolic-resist
 ance-training-the-fit-rockford-il
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