Health & WellnessMonday, November 9
Chair Yoga
Monday, November 9 · 10:15-11:15 a.m. · Senior Connections
10:15-11:15 a.m.
- When
- Monday, November 9 · 10:15-11:15 a.m.
- Where
- Senior Connections2141 Henry Luckow Lane · Belvidere, IL · 61008
About this event
Discover the benefits of yoga—without getting down on the floor. Our Chair Yoga class is thoughtfully designed for older adults and anyone who prefers the support of a chair during their practice. With a focus on gentle movements, breathing, and relaxation, this class promotes flexibility, balance, circulation, and peace of mind—all while seated or using a chair for support.
From Senior Connections
Listed by Senior Connections (The Events Calendar), gathered by the Rockford events calendar.