Health & WellnessFriday, November 13
Metabolic Resistance Training II
Friday, November 13 · 5-6 a.m. · The FIT
5-6 a.m.
- When
- Friday, November 13 · 5-6 a.m.
- Where
- The FIT4227 Maray Drive 1 · Rockford, IL · 61107
About this event
Metabolic Resistance Training II is another form of MRT that incorporates more traditional conditioning exercises (RowERG, SkiErg, Air Runner, etc.) organized with relatively heavy strength training exercises to challenge both full-body strength and resiliency and cardio-respiratory fitness. MRT II is the bridge between strength training and high-level aerobic training. Each MRT II session is hard-capped at 8 people.
From The FIT
Listed by Mindbody: Rockford, IL, gathered by the Rockford events calendar.