Health & WellnessTomorrow
Strength Training
Tuesday, November 3 · 5-6 a.m. · The FIT
- When
- Tuesday, November 3 · 5-6 a.m.
- Where
- The FIT4227 Maray Drive 1 · Rockford, IL · 61107
About this event
Strength Training sessions at The FIT are designed with a full-body, movement-based approach rather than the typical muscle-by-muscle philosophy found within most commercial gyms. Workouts are organized in a circuit-style format and can be adapted for each individual participant depending upon training experience and ability. Multiple trainers are available to coach each session so that exercise technique and proper form is followed by each participant; safety is always a top-priority. Every strength training session is a new and challenging experience designed to give you maximum results in minimum time.
From The FIT
Listed by Mindbody: Rockford, IL, gathered by the Rockford events calendar.