Classes & TalksFriday, November 13
Metabolic Power Training
Friday, November 13 · 6-7 a.m. · The FIT
6-7 a.m.
- When
- Friday, November 13 · 6-7 a.m.
- Where
- The FIT4227 Maray Drive 1 · Rockford, IL · 61107
About this event
Small Group Metabolic Power Training (MPT) sessions incorporate a variety of explosive exercise scenarios to maximize both cardio-respiratory fitness and full-body power, speed, and elasticity in a minimum amount of time. Each MPT session is limited to 10 people.
From The FIT
Listed by Mindbody: Rockford, IL, gathered by the Rockford events calendar.